Category Archives: subconscious mind

Let go and you will find peace

Watching the news or reading the newspaper, talking to strangers about their fears – and putting all the weight of the world on your shoulders – will only drive you crazy…

If you sit down, by yourself, in your room and shut out all the dramas that people around you have – you will notice that most of the things you fear or worry about, aren´t even your own stories…

If you tune into your heart and soul and simply breathe – is there war within you? Is there pain and conflict? Or is most of it illusion?

You don’t even have to “meditate” in order to find your peace… Just forget the world around you for once, allow the world to vanish and focus on your own life

You are not being selfish, this is actually true self-love.

Just let everything that goes on around you, drift away and enjoy each moment as it comes to you.

What do you really feel within?

When I am by myself, breathing deeply – I am at peace.
I feel free. There are no chains that are holding me down…

Life is meant to be good, deep within you, you know?

Why let others around you destroy your inner peace?

Just don’t let others draw you into their drama and you will see:

 

Life is beautiful!

 

Drama, fear, anger, jealousy, pain – it’s all an illusion.

Don´t think too much about anything that is going on around you and trust in the flow of the universe…

Let things take on their own shape and form and stop trying to control everything.

Most of the things we learned, we did through magazines, movies, books and what others told us.

But no one ever walked in your shoes or went through your experiences.

So why listen to them?

If you listen to other people who tell your their stories, do it with an open heart and think for yourself:
Is this MY TRUTH or just something someone else told me?
You have your own path.

Now walk it – with love

La Ara

Your thoughts can change your world

We think about 60 000 subconscious thoughts daily. Mostly in beta wave (awake but not aware, in stress, panic and anger) and then we are suprised that most of the things happening in life are the opposite of what we want.

Alpha, theta and delta waves are the ones we can create consciously in.

The brain filters out of an ocean of daily impressions.

Consciously it can filter 2000 bits per second, while subconsciously there are 400 million bits in a second.

All of this is why it is so important that we work with meditation, write our thoughts down or listen to binaural beats.

Find moments where you consciously breathe each day, where you are aware of your life. Be calm, don’t live like a zombie and do what you have to but with the feeling of pressure.

We create every minute of the day. Consciously or subconsciously. There is no not-creating here.

We think the same thoughts today that we thought the days before and we will think the same negative shit if we don’t start to focus on the good in our lives.

Our thoughts become our habits and they become our fate.

You can make it a habit to suffer or you can make it a habit to feel beautiful, rich, successful, wealthy, happy and whatever else you wish.

Knowing how much your life can change with a little effort – what are you going to do?

La Ara

It’s up to you!

After our recording session, Tim and I went to have an early breakfast at 5 am, before we went to sleep.

We were all by ourselves and it was very peaceful…

…except for the noise out of tv and radio.

Thank goodness that neither of us are ever listening to that bs that you hear on the news (tv and radio) and all of the commercials you have to listen to every 2 minutes.

I must honestly say that all I hear is “You must fear your life” when I truly listen – whether it is commercial or when it’s about what’s going on in this world.
And the sad thing is?

Most of the things we hear are made to scare us…

“If you don’t take this medicine, you will die or have a severe illness”.

BS!!!

You are not sick, your life is not threatened.

They threaten you and make you sick by letting you listen to all the crap out there, consciously and subconsciously…

YOU are POWERFUL.

Powerful enough to say “ENOUGH, I’m done. I’ve heard it all. I will not let others ruin my day, especially people I don’t know who interfere in my own life every day.”

Don’t make yourself depend on what is “out there” if no one can truly look inside of you, but you!

You are responsible for what you listen to. What you allow your body to eat every day, how you spend your daily life.

Are you going to talk about “bad news” and discuss things you can not change with everyone around you?

Will YOU spread good or bad news?!?

Will you go to the doctor with every little symptom that is corrupting your body and let him/her give you antibiotics – or are you going to find a natural way for you?

There is no more excuse nowadays.

You have every source you need.

Will you read a good book or are you going to fill your subconscious mind with horror pictures of people being killed, zombies rising from the dead?

Will you embrace someone today and say: “Hey, it’s great that you are in my life” or are you going to spread rumors about him/her?!?

Will you focus on what others think about you or will you let go and realize how great your life is and how wonderful you are?!?

I have so much more to say and this could be endless (enough to fill 10 books) but I will stop for now.

We have been watching so much TV and being confronted with lies we believe in, that our brain can only pick up so many words and has a limited attention span.

My last message here for the day:

I love you.
You are smart, brilliant people otherwise you wouldn’t have come so far.

You are masters, angel, here to spread positivity and love and you are needed in this world…

Let go of the lies and listen to the beauty inside your hearts.
Allow yourself to FEEL again.

There is so much fear out there – don’t let it stop you to love (yourself and others).

Go out there and shine today.
Time is of the essence. The more you believe in those lies, the more your system will shut down and you will deny yourself to see the beauty of this world.

Go out there with open eyes and remember who you truly are.
A being that has all the gifts it needs to survive anything in this world and make this place to paradise!

So much love to you!

La Ara

p.s.: picture taken by my love, Timothy James. We went for a walk and the deer stood there practically waiting to take a picture of its true beauty within.