Category Archives: Spirituality

A New World

I visualize a new world, a changed world, where everyone is equal.

Where we all are accepted the way we are without having to be the way society wants us to be.

Freedom.

Love.

Beautiful minds sharing their gifts with us.

No longer slaves to society but brilliant, self empowered people who want to make a difference.

I see a place where we can all feel home, no longer in chains, having to work every day, barely having enough money to enjoy life in the present moment.

All we do is work for a future.

A future which might not even exist.

We could be dead tomorrow, right?

Who can guarantee us that we will reach an old age in a world where we hardly get enough sleep – because we have to go to work – and eat unhealthy food…

We used to have dreams as children.

We wanted to BE someone.

We wanted to do good in the world.

We wanted to find someone else to share our happiness with.

How does that happen if we don’t even have enough time to go out on dates?

Instead we fake our profiles on online dating pages where we lie about who we are so others might actually get interested in us.

Do you call this life?

School and society ruined us from an early age on.

They made us to slaves.

Always longing for something,

never able to reach it.

In this new – or transformed – world, we will be able to manifest what we we want.

No one will tell us that we can not reach for the sky.

They will let us fly.

Come and build this world with me.

It’s up to all of us,

to break the chains

and dissolve the pain.

Let us step up and create this world together, by being ourselves, not someone that our family or society wants us to be.

Let us create a New World together.

You attract what you expect

It is your choice to see yourself as a victim!

It is your choice to see the world as dark and people as lost.

But if you have a choice, is this how you want to see this world?

You can tune into fear – or focus on love.

Are you going to trust (your) love or are you going to fear (your) love?

What will be your focus today? And tomorrow? And after that?

The law of attraction will bring whatever you choose into your life. If you main focus is fear, even if you speak of love, than fear will be “the winner” and your footprint you leave behind.

So choose to see the beauty, trust yourself, your inner beauty, the people around you. Trust the world and all it has to give!

The focus within me is on love. Self-Love, trust, beauty, joy, happiness, living in the moment, within the now. Every second of my life.

Consciously breathing, existing, vibrating and rising with my angelic wings, that can steadily bring me to where I have set my goals to – that is my higher vision.

Nevertheless… enjoying all the steps that lead me there. It’s not about reaching the highest top of the mountain, it’s about enjoying every step inbetween…

La Ara

What we can learn from Jesus as a Healer

What is a healer?

Healers are encouragers.
They help others to see a better, a clearer picture.

Jesus healed with love, not with medicine.
He healed with words, with his “knowing”
that there is no illness or death.

He wasn’t more magical than anyone else is –
he just had a different consciousness of life
and that went from his words and his hands into others.

He helped people believe in their own power.

Through his knowing and giving of unconditional love,
even people who simply touched him got healed.

WHY?

Because they had faith.
Jesus never said he was a healer –
he did what he was meant to do –
he was a loving presence.
He lived the Christ consciousness.

He was like you are, like I am.

BUT he couldn’t heal everyone.

Only the ones who believed that he was their hero, their healer.

He was the Encourager
the one who gave others something to believe in.

That’s what writers do – that’s what musicians do.

We are ALL healers in our own way!!!

What the hard thing to do was –
and what took Jesus 30 years to finally become the Christ,
was simply to get past the disbelieves that he is worthy
of the magical power inside of him that is inside of everyone else as well.

He had to remember that miracles exist every second of our lives.

He probably wandered from country to country
to learn about the great modalities of healing.There are some evidences that someone like Jesus
was in India, in Africa, Egypt and other places.

That means he went to other places to learn from them.
He was open to learn about other cultures and integrated that
In his own life.

We don’t know anything
about more than 20 years of his life,
it is a big mystery to us.

And it doesn’t really matter.
What does matter is what he taught us –

and that is unconditional love –
which doesn’t mean to let others exploit you –
if they do wrong by you or others:

Open up your mouth and don’t just nod and say:
it is okay, I love you anyway.

Speak your truth.

If you tell someone he/she is healed,
then really KNOW it and don’t just say it with a little doubt in your mind.
Know it, understand it, imagine it, bring it forth –
trust your power –
and keep that person in your vortex of happiness and bliss.
La Ara

Celebrate Life – or how to overcome a low vibrational state

My daily ritual is to celebrate life, in whatever form it comes!

Every day, even if I don’t feel good, I try to remind myself of the most beautiful things that the world has given to me – and the beauty that is yet to come!

Life is so grand and beautiful and every day can be amazing if you let it… if you don’t know how to start celebrating life, here are some things I did when I was feeling low:

I don’t meditate, I LIVE in meditation and with that I mean as conscious as I can…
There are exercises you can do like listening to inspirational speakers, listen to your favorite song in the morning when you get up and dance in front of the mirror. Get your energy up and start right there!

I personally love to watch and listen to motivational videos of Abraham Hicks, Bashar, Wayne Dyer, Neale Donald Walsh, myself (yes I record things and listen to my own voice – why? because that’s the voice in my head – and I train it to speak in beautiful, positive affirmations that way) and many more…

If I am really down, or low on energy, I listen to binaural beats – e.g. chakra clearing and whatever else there is out there – or I watch an amazing movie that inspires me.

As a singer I write my feelings down and turn them into songs. Sometimes I listen to my favorite musical and sing the lines out loud, that always helped me to come back to a feeling of bliss.

You do not have to spend thousands of dollars on courses of how to be motivated – there is so much free stuff you can do for yourself before you need to pay for therapy.

I had a depression and within less than a year I recovered from it.
I was lucky that my mother took me back in and did a great job lifting me up.

I also had a wonderful therapist who was more like a life-coach than a psychotherapist: after talking a little bit about my past and getting to know each other, she encouraged me to have goals again and only talk about the future instead of letting the past get me down… and the moment I got back on track, she said: Okay, Helen, you are ready now. I don’t want to see you here in therapy again!
I was also very grateful that my mother noticed the change early enough (although I lived in Austria and she in Germany at that point) to tell me that she felt I had a depression and gave me the choice to come back to her.

It made me face my inner demons, allowed me to look back with gratefulness and put my past behind me. Yes, it can come back and haunt you at times – but if that happens, see it as a nightmare and let it go.

Torn between many worlds and ideas for the longest time,  I finally realized what I truly wanted and went for it!

What is important to know about a depression is that it can sneak up on you – whether you’ve had a “good” life (according to society) or a “bad” life.

If it were up to society to judge that, I would have had nothing to ever complain about and had a “good” life (from the outside)… that’s what I was telling myself, too. And I felt that I had no right to have a depression… “You have everything you ever wished for. You have fabulous parents, wonderful friends – you are not allowed to have a depression.” Well, guess what – I did have it and I went through more than people who think they know me, will ever realize.

But those things are the things that helped me understand others in a more profound way – and I am grateful that I went through everything in the past.
I would not change a single day and a single choice I made…

I am in an incredibly beautiful state of mind and allow myself to follow my visions every day – and so should you.

If you are in a depressed state, or don’t feel good at the moment, know that it is okay. You are allowed to go through whatever it is you are going through… and for the “outside” things you can do:

Try binaural beats and positive affirmations.

Record yourself reading books or lines that can positively effect you!

Realize: you are perfect!
It’s not about being perfect in the way others want you to be, it’s about realizing that NO ONE will ever be the way YOU are! There is not ONE person out there who can fulfill your purpose other than you!

Now go out there (or stay at home) and celebrate life, for it is good to you – know that the more you celebrate life, the more beautiful things will happen to you! And if you feel overwhelmed or think that life is not good to you… then see who told you that: was that the little inner child that wants more attention, was that a tiny voice inside of you that wants to hold you back? Where are these thoughts coming from!

Every day is worth exploring… and enjoying!
The world needs you out there – so celebrate life in every way!

 

La Ara

Rise in love, don’t fall…

Falling in love is one thing. Rising in love is another.
It often starts with the fall until you rise together.

Rising in love means that nothing and no one will be able to break the promises and bonds you give each other and that you live your love every day.

It starts with you as a person. Finding yourself and your purpose on earth in the first place. It’s when both of you are whole and happy within that you will be able to give each other love and look at each other with love.

Then little things won’t bother you because you understand that they are part of the other.

If you are single, do yourself a favor and focus on yourself. You will meet the right person when you are ready to start over.

If you are too focused on the need of being with someone, you don’t get to enjoy life the way you should.

Life is a gift, a present – and present is the magical word in this sentence.

Be present with yourself, be a present to yourself. Enjoy being by yourself, having no one to answer to but yourself.

Only then can you hear the call of your true love after all!

 

La Ara

Privilege to be alive

I can’t describe how grateful I am to live in this world of opportunities, to live in the present, to live in this kind of time where we are free to believe what we want to; where we can promote who we are and what we do on our own (youtube, facebook, instagram); where we can connect in ways that have never been possible before.
 
I am writing this in the USA while my mother can read this in Germany – as well as others can read this on other countries, if I allow them to…
 
We live in a world where we have the freedom of speech and are able to read and write (that’s a priviledge!!! Not everyone was able to do this 100 years ago and not everyone everywhere can do it yet) – and where we have access to knowledge everywhere.
 
… we are not being forced to go to places we don’t want to go to…
 
… we are all connected through pictures we share, words we speak – and yet we can control who those words go to, even within facebook.
 
Are you aware of these beautiful opportunities in your lives?
Are you aware that you alone are able to change your perception of the world every day?
 
Yes, we are being bombarded with (scary) information every day, but it’s up to you to tune out of it – stop watching the news all day or watching scary movies that your body actually lives through: did you know that your mind does not know whether someting is fiction or reality???
If you watch someone chasing someone else, your heart will race as well – and not because you are in danger, but because your body believes you are being chased (and possibly killed).
 
You can be calm if you choose to, by listening to soft music, taking baths or taking a beautiful walk in the park when the sun shines on your face and warms your heart…
 
…as within so without…
 
See yourself as beautiful, look into the mirror and look at what makes you special!
 
Believe in yourself and the world will believe in you!!!
 
Have a beautiful Sunday – and remember: it is a privilege to live here and now. Choose your books, your looks, your movies and your company – and you will rise and be joyful in this lifetime.
I love you, my dear soulfamily!
La Ara

The American Dream?

The moment comes when you realize
You’ve walked through pain, believed the lies.

And you did it with sincerity –
You trusted wrong security.

Your life seemed great, you did what they said –
You understood you’d soon be dead.

So you had to make things right –
You listened, never questioned, you followed with pride.

The “American Dream” – the american life –
But what if someone pulled out a knife –

And killed you in this moment, now –
Would you say you truly lived somehow?

Would the people you know say you truly lived?
That you saw this life as a gift?

Or would they say, you lived a lie –
You hardly took the time to say “hi”?!

What would leave behind?
Were you numb – or were you kind?

How many people have you touched –
Were you able to inspired much?

Are you who you want to be –
Are you able to set your spirit free?

Or are you stuck inside your mind
Living for the future, to the present blind?

So with these questions asked –
And knowing that life may not last –

What are you going to do today?
Will you live life in your own, unique way?
La Ara