Category Archives: new beginnings

Your thoughts can change your world

We think about 60 000 subconscious thoughts daily. Mostly in beta wave (awake but not aware, in stress, panic and anger) and then we are suprised that most of the things happening in life are the opposite of what we want.

Alpha, theta and delta waves are the ones we can create consciously in.

The brain filters out of an ocean of daily impressions.

Consciously it can filter 2000 bits per second, while subconsciously there are 400 million bits in a second.

All of this is why it is so important that we work with meditation, write our thoughts down or listen to binaural beats.

Find moments where you consciously breathe each day, where you are aware of your life. Be calm, don’t live like a zombie and do what you have to but with the feeling of pressure.

We create every minute of the day. Consciously or subconsciously. There is no not-creating here.

We think the same thoughts today that we thought the days before and we will think the same negative shit if we don’t start to focus on the good in our lives.

Our thoughts become our habits and they become our fate.

You can make it a habit to suffer or you can make it a habit to feel beautiful, rich, successful, wealthy, happy and whatever else you wish.

Knowing how much your life can change with a little effort – what are you going to do?

La Ara

A New World

I visualize a new world, a changed world, where everyone is equal.

Where we all are accepted the way we are without having to be the way society wants us to be.

Freedom.

Love.

Beautiful minds sharing their gifts with us.

No longer slaves to society but brilliant, self empowered people who want to make a difference.

I see a place where we can all feel home, no longer in chains, having to work every day, barely having enough money to enjoy life in the present moment.

All we do is work for a future.

A future which might not even exist.

We could be dead tomorrow, right?

Who can guarantee us that we will reach an old age in a world where we hardly get enough sleep – because we have to go to work – and eat unhealthy food…

We used to have dreams as children.

We wanted to BE someone.

We wanted to do good in the world.

We wanted to find someone else to share our happiness with.

How does that happen if we don’t even have enough time to go out on dates?

Instead we fake our profiles on online dating pages where we lie about who we are so others might actually get interested in us.

Do you call this life?

School and society ruined us from an early age on.

They made us to slaves.

Always longing for something,

never able to reach it.

In this new – or transformed – world, we will be able to manifest what we we want.

No one will tell us that we can not reach for the sky.

They will let us fly.

Come and build this world with me.

It’s up to all of us,

to break the chains

and dissolve the pain.

Let us step up and create this world together, by being ourselves, not someone that our family or society wants us to be.

Let us create a New World together.

To an Ex

With every day that passes by,
I am less drawn to the questions why –
Why we never had a chance,
Why you weren’t ready to dance.

And then I realize this dream,
Was one that only I had seen –
You weren’t ready to perceive –
That what I would always believe.

For if I try to change for you,
You’ll never see the me that’s true –
I dimmed my light –
And lost my inner fight.

I have let go –
You’re not the person I thought I’d know.
Within my world you’ve gotten smaller,
My light inside has gotten taller.

I am grateful for what you taught me,
Those heavy lessons about my destiny –
The universe has other plans –
And I will now take every chance.

I freed my soul from expectations –
Of me and you and my creations.
My heart is ready to believe –
That I am here now to receive:

A love that fulfills my wildest fantasy –
All I gotta do is let him come to me.
So that soon enough and with a beautiful balance,
My king and I will have a chance,

When in a waltz we will dance,
In passionate eternal romance,
And together embrace –
A new and beautiful phase.

The process of trusting, letting go and making room for that what is to come.

A year ago from today,
I was ready to completely let go of everything and everyone that wasn’t meant to be in my life any longer.

I remember telling the universe: “I am ready to be with the one who is meant for me“.

After releasing two men in my life within a process of 6 weeks – and surrendering to the universe, the one man who truly loved me, came back into my life – on the 23rd of October 2016.

I am writing this because I know so many who are going through the process of letting go of someone they truly love – perhaps my experience can help you find clarity, too…

(this is a very honest post to my friends)

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We all read the quote: “If you love something, let it go. If it comes back to you, its yours forever. If it doesn’t, then it was never meant to be.”

This is what I had to go through last September and October, with two different people.

It was a huge process of clearing, mentally, physically and spiritually and it was hurtful – but looking back, in my heart I always knew who was deeply meant for me, who I truly loved and that he loved me, too.

But was he ready? Was I ready?

Sometimes you need to end things that aren’t good for you so I completely blocked the one guy I knew who wasn’t right for me –  I had held on to him for over 2 years but I felt free and relieved after I did that.
I deleted any pictures or posts I ever made about my love for him and blocked him. More out of my own protection of not looking back into the past.

The other man in my life (my now life-partner):
I gave him time to realize what he wanted.
Gave him space to figure things out on his own, without me being in his presence –  I didn’t contact him at all.
We weren’t friends on facebook at that point.
But my heart always said:
He will come back to you. Let him come to you.

I channeled for myself, within my heart, after my mind was clearer, because when you honestly listen to yourself, you know the answers – you can go to as many coaches as you want to – they will only know a part of the story and maybe give you some good advice but your inner source, your intuition, knows more than they will ever know.

I detached from the situations I was in and spent times by myself, discovering what I wanted in life. Going out with friends, talking to them on facebook.
Talibah, Jen, Olga and Lisa were my go-to people, online and offline, no matter what. They were always there for me and I am forever grateful for that, you have helped me in ways no one else could have.

The only thing I did that connected me to my man was put up a cover picture of his lake. On the 23rd of October, he responded.
That was the day he came back into my life.

I would have never imagined that I could be so happy.
My life is just beginning.

The most important message for you from me is:

-Listen to your heart.
Give the other person the time and space to figure out what s/he wants. If s/he wants you in her/his life, s/he will make room for you to be there.
Allow the universe to help you.
-Believe in love.
Love is not always easy BUT SO WORTH IT. It takes love, patience and forgiveness (to yourself and the other).
The happy ever after story: you meet, you love, you never fight and there will never be problems: is a rarity. If you’ve found that, wonderful – if not: don’t give up (on love), fight for what you dream for and who you love, but also know when to let things go their own way…

I knew Tim about 2 years before we truly decided to not only be together but also to be partners in life and profession.

Now we have a journey in front of us that I never dared to dream about before and I am happier than I’ve ever been.

I have had a big journey already, coming overseas to the city of my dreams – but now our journey is even bigger, traveling, sending messages into the world, through our music and beyond.

All in all I can say, no matter how painful the process was: I don’t regret one day of the process and any other day before and after that.

 

La Ara / Helen Davies

 

Rise in love, don’t fall…

Falling in love is one thing. Rising in love is another.
It often starts with the fall until you rise together.

Rising in love means that nothing and no one will be able to break the promises and bonds you give each other and that you live your love every day.

It starts with you as a person. Finding yourself and your purpose on earth in the first place. It’s when both of you are whole and happy within that you will be able to give each other love and look at each other with love.

Then little things won’t bother you because you understand that they are part of the other.

If you are single, do yourself a favor and focus on yourself. You will meet the right person when you are ready to start over.

If you are too focused on the need of being with someone, you don’t get to enjoy life the way you should.

Life is a gift, a present – and present is the magical word in this sentence.

Be present with yourself, be a present to yourself. Enjoy being by yourself, having no one to answer to but yourself.

Only then can you hear the call of your true love after all!

 

La Ara

Privilege to be alive

I can’t describe how grateful I am to live in this world of opportunities, to live in the present, to live in this kind of time where we are free to believe what we want to; where we can promote who we are and what we do on our own (youtube, facebook, instagram); where we can connect in ways that have never been possible before.
 
I am writing this in the USA while my mother can read this in Germany – as well as others can read this on other countries, if I allow them to…
 
We live in a world where we have the freedom of speech and are able to read and write (that’s a priviledge!!! Not everyone was able to do this 100 years ago and not everyone everywhere can do it yet) – and where we have access to knowledge everywhere.
 
… we are not being forced to go to places we don’t want to go to…
 
… we are all connected through pictures we share, words we speak – and yet we can control who those words go to, even within facebook.
 
Are you aware of these beautiful opportunities in your lives?
Are you aware that you alone are able to change your perception of the world every day?
 
Yes, we are being bombarded with (scary) information every day, but it’s up to you to tune out of it – stop watching the news all day or watching scary movies that your body actually lives through: did you know that your mind does not know whether someting is fiction or reality???
If you watch someone chasing someone else, your heart will race as well – and not because you are in danger, but because your body believes you are being chased (and possibly killed).
 
You can be calm if you choose to, by listening to soft music, taking baths or taking a beautiful walk in the park when the sun shines on your face and warms your heart…
 
…as within so without…
 
See yourself as beautiful, look into the mirror and look at what makes you special!
 
Believe in yourself and the world will believe in you!!!
 
Have a beautiful Sunday – and remember: it is a privilege to live here and now. Choose your books, your looks, your movies and your company – and you will rise and be joyful in this lifetime.
I love you, my dear soulfamily!
La Ara

The American Dream?

The moment comes when you realize
You’ve walked through pain, believed the lies.

And you did it with sincerity –
You trusted wrong security.

Your life seemed great, you did what they said –
You understood you’d soon be dead.

So you had to make things right –
You listened, never questioned, you followed with pride.

The “American Dream” – the american life –
But what if someone pulled out a knife –

And killed you in this moment, now –
Would you say you truly lived somehow?

Would the people you know say you truly lived?
That you saw this life as a gift?

Or would they say, you lived a lie –
You hardly took the time to say “hi”?!

What would leave behind?
Were you numb – or were you kind?

How many people have you touched –
Were you able to inspired much?

Are you who you want to be –
Are you able to set your spirit free?

Or are you stuck inside your mind
Living for the future, to the present blind?

So with these questions asked –
And knowing that life may not last –

What are you going to do today?
Will you live life in your own, unique way?
La Ara