Category Archives: Happiness

A New World

I visualize a new world, a changed world, where everyone is equal.

Where we all are accepted the way we are without having to be the way society wants us to be.

Freedom.

Love.

Beautiful minds sharing their gifts with us.

No longer slaves to society but brilliant, self empowered people who want to make a difference.

I see a place where we can all feel home, no longer in chains, having to work every day, barely having enough money to enjoy life in the present moment.

All we do is work for a future.

A future which might not even exist.

We could be dead tomorrow, right?

Who can guarantee us that we will reach an old age in a world where we hardly get enough sleep – because we have to go to work – and eat unhealthy food…

We used to have dreams as children.

We wanted to BE someone.

We wanted to do good in the world.

We wanted to find someone else to share our happiness with.

How does that happen if we don’t even have enough time to go out on dates?

Instead we fake our profiles on online dating pages where we lie about who we are so others might actually get interested in us.

Do you call this life?

School and society ruined us from an early age on.

They made us to slaves.

Always longing for something,

never able to reach it.

In this new – or transformed – world, we will be able to manifest what we we want.

No one will tell us that we can not reach for the sky.

They will let us fly.

Come and build this world with me.

It’s up to all of us,

to break the chains

and dissolve the pain.

Let us step up and create this world together, by being ourselves, not someone that our family or society wants us to be.

Let us create a New World together.

Every Day is a Holiday with you

I don’t need thanksgiving to remind me of how thankful I am.

Every morning I wake up to the most amazing, talented and inspirational man I have ever met and I am so grateful for that.

Tim, we have spent the last three Thanksgivings together and all of them were perfect.

The first one was making our own little turkey, the second was by almost moving out in order to move into our new home and this one was playing and having fun with Pokémon let’s go ☺️.

I don’t need holidays with you because every day with you is like a holiday for me…

I am thankful…

…for you putting up with me every day.

We have spent almost every minute together since we started our travels with our trailer and that is almost a year ago.

Being able to be in a 33 feet trailer and not going crazy around each other shows me how much you love me.

When I have my moments, you stay “Zen times Ten” and that alone is something very special!

I know you are the one I can turn to, whenever I need someone who listens to me.

You know what to say or how to hold me if I just need a hug.

If we have arguments, we get over them fast.

Even after 1.5 years of being together, we always find something more to talk about.

You inspire me to be all that I want to be and you take me as I am, you see me as who I really am and not as what my ego is trying to express.

This journey is the most beautiful and exciting journey of my life… the journey with you, wherever it takes us.

Sharing our music with the world has become our purpose.

You are so wise and know how to use words and weave them into music and you help me express myself better, too.

You are beautiful in every way, soul, body and mind. And complement who I am in every way.

You make me laugh.

Giggling with you in bed and not being able to stop is one of my favorite moments with you and I can never have enough of these moments.

I don’t need Thanksgiving in order to remind me of how grateful i am.

Because I am thankful waking up next to you every morning, making us coffee and enjoying whatever life brings up next!

Thank you for being the most amazing partner I could ask for!

La Ara

You attract what you expect

It is your choice to see yourself as a victim!

It is your choice to see the world as dark and people as lost.

But if you have a choice, is this how you want to see this world?

You can tune into fear – or focus on love.

Are you going to trust (your) love or are you going to fear (your) love?

What will be your focus today? And tomorrow? And after that?

The law of attraction will bring whatever you choose into your life. If you main focus is fear, even if you speak of love, than fear will be “the winner” and your footprint you leave behind.

So choose to see the beauty, trust yourself, your inner beauty, the people around you. Trust the world and all it has to give!

The focus within me is on love. Self-Love, trust, beauty, joy, happiness, living in the moment, within the now. Every second of my life.

Consciously breathing, existing, vibrating and rising with my angelic wings, that can steadily bring me to where I have set my goals to – that is my higher vision.

Nevertheless… enjoying all the steps that lead me there. It’s not about reaching the highest top of the mountain, it’s about enjoying every step inbetween…

La Ara

Live like a Gypsy

Don’t be too obsessed with the things you ‘own’
because that’s all an illusion.

We don’t own anything on this planet,
we are guests who are here to enrich
the world with our present energy.

Take your heart with you,
everywhere you go
and make your heart your home.

We don’t live forever
but we are here to enjoy that which is given to us by spirit.
Live in the present, not in the past or future
and make change your best friend
because change is the only thing that is consistent in your life.

Trust in a Higher Power
and that it will guide you,
if you stop thinking too much and rather feel.

Don’t try to grasp things you can’t control.
Respect the earth and her nature,
because this is something
that can’t be controlled, and it shouldn’t be.

Let go of people who aren’t right for you,
whether they are friends, lovers or family.
Anyone can be family,
but the title has to be earned.
Blood relationships do not automatically make you family.

Allow others to be free.
You have no right to control anyone but yourself.

Dream big and remind yourself daily
that you are powerful beyond measure,
that you are unique and anything you visualize can manifest.
But you need to free yourself from all the lies you learned
in school, on tv and on the streets.

No one has ever lived your life before,
so make it as special and as magical as you are able to.
Listen to your own voice not to someone in the radio.

By walking through the world without fear
of losing your possessions
and by letting go of what is holding you back,
you own everything because it’s all a part of you.

The minute you let go of control,
you will be guided by higher forces
which will show you the way.

La Ara

 

Poem to my beloved

My beloved,
I found back to myself again.

To the dreamer, the intuitive heart,
The healer, the wise and ancient soul I always was, but forgot about.
I hid and closed all doors.

I wore a mask out of fear that no one could love me if I was to show my true colors…
but when i did this, i shut you out, too.

You could only try to understand me while standing in front of closed doors, knocking, screaming, asking me to let you in.
Maybe not consciously but your soul did this day and night.

I heard your call but
Caught within my fear, not wanting to face myself, how was I able to be there for you.

And now the time has come to fly into eternal possibility.
You and I, forever free.

La Ara

Set yourself free – and live!

You are here to live.
Not just to give…

The only way to truly experience yourself is by allowing your ego to be here, to exist.

 

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Enjoy life without the constant inner chains, without holding yourself back continously.

There is a huge difference between being egoistical all the time, taking things away from others, denying others the right to live their life etc… and doing things for yourself that do you good, celebrating life because you deserve it – and focusing on yourself instead of always focusing on others and their dramas.

Don’t be selfless all the time and only focus on others. Finding the balance is of importance. You don’t want to lose yourself while you take care of others, you want to find a way of integrating both.

Your ego is NOT your enemy.
It is the little voice inside of you that says: it’s my turn now. I did so much for others. I want to find a way to make myself happy and not worry about everyone else all the time.

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It helps you to enjoy that which is given to you.

You don’t have to exhaust yourself perminently by living in the outside world by “serving” all the time.

So many people think they have to give up their ego in order to ascend: no. Integrate it. Accept that you have one. Your ego is part of your physical assignment. Not to overcome it but to be-come it.

You are you.

Don’t abandon that which you are…
La Ara

Celebrate Life – or how to overcome a low vibrational state

My daily ritual is to celebrate life, in whatever form it comes!

Every day, even if I don’t feel good, I try to remind myself of the most beautiful things that the world has given to me – and the beauty that is yet to come!

Life is so grand and beautiful and every day can be amazing if you let it… if you don’t know how to start celebrating life, here are some things I did when I was feeling low:

I don’t meditate, I LIVE in meditation and with that I mean as conscious as I can…
There are exercises you can do like listening to inspirational speakers, listen to your favorite song in the morning when you get up and dance in front of the mirror. Get your energy up and start right there!

I personally love to watch and listen to motivational videos of Abraham Hicks, Bashar, Wayne Dyer, Neale Donald Walsh, myself (yes I record things and listen to my own voice – why? because that’s the voice in my head – and I train it to speak in beautiful, positive affirmations that way) and many more…

If I am really down, or low on energy, I listen to binaural beats – e.g. chakra clearing and whatever else there is out there – or I watch an amazing movie that inspires me.

As a singer I write my feelings down and turn them into songs. Sometimes I listen to my favorite musical and sing the lines out loud, that always helped me to come back to a feeling of bliss.

You do not have to spend thousands of dollars on courses of how to be motivated – there is so much free stuff you can do for yourself before you need to pay for therapy.

I had a depression and within less than a year I recovered from it.
I was lucky that my mother took me back in and did a great job lifting me up.

I also had a wonderful therapist who was more like a life-coach than a psychotherapist: after talking a little bit about my past and getting to know each other, she encouraged me to have goals again and only talk about the future instead of letting the past get me down… and the moment I got back on track, she said: Okay, Helen, you are ready now. I don’t want to see you here in therapy again!
I was also very grateful that my mother noticed the change early enough (although I lived in Austria and she in Germany at that point) to tell me that she felt I had a depression and gave me the choice to come back to her.

It made me face my inner demons, allowed me to look back with gratefulness and put my past behind me. Yes, it can come back and haunt you at times – but if that happens, see it as a nightmare and let it go.

Torn between many worlds and ideas for the longest time,  I finally realized what I truly wanted and went for it!

What is important to know about a depression is that it can sneak up on you – whether you’ve had a “good” life (according to society) or a “bad” life.

If it were up to society to judge that, I would have had nothing to ever complain about and had a “good” life (from the outside)… that’s what I was telling myself, too. And I felt that I had no right to have a depression… “You have everything you ever wished for. You have fabulous parents, wonderful friends – you are not allowed to have a depression.” Well, guess what – I did have it and I went through more than people who think they know me, will ever realize.

But those things are the things that helped me understand others in a more profound way – and I am grateful that I went through everything in the past.
I would not change a single day and a single choice I made…

I am in an incredibly beautiful state of mind and allow myself to follow my visions every day – and so should you.

If you are in a depressed state, or don’t feel good at the moment, know that it is okay. You are allowed to go through whatever it is you are going through… and for the “outside” things you can do:

Try binaural beats and positive affirmations.

Record yourself reading books or lines that can positively effect you!

Realize: you are perfect!
It’s not about being perfect in the way others want you to be, it’s about realizing that NO ONE will ever be the way YOU are! There is not ONE person out there who can fulfill your purpose other than you!

Now go out there (or stay at home) and celebrate life, for it is good to you – know that the more you celebrate life, the more beautiful things will happen to you! And if you feel overwhelmed or think that life is not good to you… then see who told you that: was that the little inner child that wants more attention, was that a tiny voice inside of you that wants to hold you back? Where are these thoughts coming from!

Every day is worth exploring… and enjoying!
The world needs you out there – so celebrate life in every way!

 

La Ara