Category Archives: get your power back

Your thoughts can change your world

We think about 60 000 subconscious thoughts daily. Mostly in beta wave (awake but not aware, in stress, panic and anger) and then we are suprised that most of the things happening in life are the opposite of what we want.

Alpha, theta and delta waves are the ones we can create consciously in.

The brain filters out of an ocean of daily impressions.

Consciously it can filter 2000 bits per second, while subconsciously there are 400 million bits in a second.

All of this is why it is so important that we work with meditation, write our thoughts down or listen to binaural beats.

Find moments where you consciously breathe each day, where you are aware of your life. Be calm, don’t live like a zombie and do what you have to but with the feeling of pressure.

We create every minute of the day. Consciously or subconsciously. There is no not-creating here.

We think the same thoughts today that we thought the days before and we will think the same negative shit if we don’t start to focus on the good in our lives.

Our thoughts become our habits and they become our fate.

You can make it a habit to suffer or you can make it a habit to feel beautiful, rich, successful, wealthy, happy and whatever else you wish.

Knowing how much your life can change with a little effort – what are you going to do?

La Ara

Open…

I am open, my walls are gone – my sensitivity is my strength and my heart is on fire.

No more holding back…

With every day my frequency of joy and love rises and I am home – within myself.

Filled with gratitude that I can live a life of increasing awareness.

No more comparison to others, I am unique and magnificent, my heart is from a different world and I am observing this dimension in a playful way, stepping out as an embodiment of light – spreading magic, miracles and daintiness amongst the ones who cross my path.

If this affirmation resonates with you then use it ☺️

Live your inner truth,
follow your mission in life and stay in your vortex.

We can’t wait for others to save us, it is up to us to make this world a better place – with every step of the way.

Only you have it in your hands.

Don’t let things outside of you distract you.
Go within, shine your light – be the source of light in the darkness – don’t be afraid of your mission in life and of the truth within your cells – don’t be afraid of who-you-are ❤️

La Ara

Are You…

Are you well, happy, thriving?

Are you glowing, flowing, knowing?

What do you feel?

Does it feel real?

This reality is the only one we have – miracles can happen any day, even if you feel like you’re going through a chaotic dimension at the moment – realized, you could have the best moment of your life within the next moment.

So don’t give up.

Believe in change and that life only wants you to be happy!!!

We live in a world where your fears can quickly become real – or the most beautiful vibes you send out come back to you.

It’s the LAW of attraction.

We are thinking at least 50 000 thoughts today.

In which direction do they go?

Good or bad?

Happy or sad?

Knowing all of this –

Focus on yourself in the best way possible.

“I am happy. I thrive every day. I live in a reality of peace and kindness and the the best people in the world join and support me.

Life is good.

I become more abundant every day. I am here to help others and others help me because they see my love and my light.

And so it is.”

La Ara

Live like a Gypsy

Don’t be too obsessed with the things you ‘own’
because that’s all an illusion.

We don’t own anything on this planet,
we are guests who are here to enrich
the world with our present energy.

Take your heart with you,
everywhere you go
and make your heart your home.

We don’t live forever
but we are here to enjoy that which is given to us by spirit.
Live in the present, not in the past or future
and make change your best friend
because change is the only thing that is consistent in your life.

Trust in a Higher Power
and that it will guide you,
if you stop thinking too much and rather feel.

Don’t try to grasp things you can’t control.
Respect the earth and her nature,
because this is something
that can’t be controlled, and it shouldn’t be.

Let go of people who aren’t right for you,
whether they are friends, lovers or family.
Anyone can be family,
but the title has to be earned.
Blood relationships do not automatically make you family.

Allow others to be free.
You have no right to control anyone but yourself.

Dream big and remind yourself daily
that you are powerful beyond measure,
that you are unique and anything you visualize can manifest.
But you need to free yourself from all the lies you learned
in school, on tv and on the streets.

No one has ever lived your life before,
so make it as special and as magical as you are able to.
Listen to your own voice not to someone in the radio.

By walking through the world without fear
of losing your possessions
and by letting go of what is holding you back,
you own everything because it’s all a part of you.

The minute you let go of control,
you will be guided by higher forces
which will show you the way.

La Ara

 

It’s up to you!

After our recording session, Tim and I went to have an early breakfast at 5 am, before we went to sleep.

We were all by ourselves and it was very peaceful…

…except for the noise out of tv and radio.

Thank goodness that neither of us are ever listening to that bs that you hear on the news (tv and radio) and all of the commercials you have to listen to every 2 minutes.

I must honestly say that all I hear is “You must fear your life” when I truly listen – whether it is commercial or when it’s about what’s going on in this world.
And the sad thing is?

Most of the things we hear are made to scare us…

“If you don’t take this medicine, you will die or have a severe illness”.

BS!!!

You are not sick, your life is not threatened.

They threaten you and make you sick by letting you listen to all the crap out there, consciously and subconsciously…

YOU are POWERFUL.

Powerful enough to say “ENOUGH, I’m done. I’ve heard it all. I will not let others ruin my day, especially people I don’t know who interfere in my own life every day.”

Don’t make yourself depend on what is “out there” if no one can truly look inside of you, but you!

You are responsible for what you listen to. What you allow your body to eat every day, how you spend your daily life.

Are you going to talk about “bad news” and discuss things you can not change with everyone around you?

Will YOU spread good or bad news?!?

Will you go to the doctor with every little symptom that is corrupting your body and let him/her give you antibiotics – or are you going to find a natural way for you?

There is no more excuse nowadays.

You have every source you need.

Will you read a good book or are you going to fill your subconscious mind with horror pictures of people being killed, zombies rising from the dead?

Will you embrace someone today and say: “Hey, it’s great that you are in my life” or are you going to spread rumors about him/her?!?

Will you focus on what others think about you or will you let go and realize how great your life is and how wonderful you are?!?

I have so much more to say and this could be endless (enough to fill 10 books) but I will stop for now.

We have been watching so much TV and being confronted with lies we believe in, that our brain can only pick up so many words and has a limited attention span.

My last message here for the day:

I love you.
You are smart, brilliant people otherwise you wouldn’t have come so far.

You are masters, angel, here to spread positivity and love and you are needed in this world…

Let go of the lies and listen to the beauty inside your hearts.
Allow yourself to FEEL again.

There is so much fear out there – don’t let it stop you to love (yourself and others).

Go out there and shine today.
Time is of the essence. The more you believe in those lies, the more your system will shut down and you will deny yourself to see the beauty of this world.

Go out there with open eyes and remember who you truly are.
A being that has all the gifts it needs to survive anything in this world and make this place to paradise!

So much love to you!

La Ara

p.s.: picture taken by my love, Timothy James. We went for a walk and the deer stood there practically waiting to take a picture of its true beauty within.

Rise in love, don’t fall…

Falling in love is one thing. Rising in love is another.
It often starts with the fall until you rise together.

Rising in love means that nothing and no one will be able to break the promises and bonds you give each other and that you live your love every day.

It starts with you as a person. Finding yourself and your purpose on earth in the first place. It’s when both of you are whole and happy within that you will be able to give each other love and look at each other with love.

Then little things won’t bother you because you understand that they are part of the other.

If you are single, do yourself a favor and focus on yourself. You will meet the right person when you are ready to start over.

If you are too focused on the need of being with someone, you don’t get to enjoy life the way you should.

Life is a gift, a present – and present is the magical word in this sentence.

Be present with yourself, be a present to yourself. Enjoy being by yourself, having no one to answer to but yourself.

Only then can you hear the call of your true love after all!

 

La Ara

Privilege to be alive

I can’t describe how grateful I am to live in this world of opportunities, to live in the present, to live in this kind of time where we are free to believe what we want to; where we can promote who we are and what we do on our own (youtube, facebook, instagram); where we can connect in ways that have never been possible before.
 
I am writing this in the USA while my mother can read this in Germany – as well as others can read this on other countries, if I allow them to…
 
We live in a world where we have the freedom of speech and are able to read and write (that’s a priviledge!!! Not everyone was able to do this 100 years ago and not everyone everywhere can do it yet) – and where we have access to knowledge everywhere.
 
… we are not being forced to go to places we don’t want to go to…
 
… we are all connected through pictures we share, words we speak – and yet we can control who those words go to, even within facebook.
 
Are you aware of these beautiful opportunities in your lives?
Are you aware that you alone are able to change your perception of the world every day?
 
Yes, we are being bombarded with (scary) information every day, but it’s up to you to tune out of it – stop watching the news all day or watching scary movies that your body actually lives through: did you know that your mind does not know whether someting is fiction or reality???
If you watch someone chasing someone else, your heart will race as well – and not because you are in danger, but because your body believes you are being chased (and possibly killed).
 
You can be calm if you choose to, by listening to soft music, taking baths or taking a beautiful walk in the park when the sun shines on your face and warms your heart…
 
…as within so without…
 
See yourself as beautiful, look into the mirror and look at what makes you special!
 
Believe in yourself and the world will believe in you!!!
 
Have a beautiful Sunday – and remember: it is a privilege to live here and now. Choose your books, your looks, your movies and your company – and you will rise and be joyful in this lifetime.
I love you, my dear soulfamily!
La Ara