Category Archives: empath

Phoenix – rise from the ashes…

There are times when we feel empty and cold, lost and alone – and it seems that any extra step we take could make us stumble and fall.
Numb, hardly able to breath or speak, we pull away; away from our loved ones, our dreams, from life itself.

What is there to fight for or surrender to?

These are the times right before our transformation where deepest darkness surrounds us.

The dark night of the soul.

We dive into our own darkness in order to find the source of light within.

In order to find back to our authentic selves, we have to die first.

It’s often the last step before our dreams come true.

We need to lose ourselves in order to find back to our true essence.

The essence of love and everlasting power of our souls.

But the process of dying is a painful one.
Not knowing where to go or who to turn to – until we realize there is no one to turn to other than our true selves.

Allow yourself to fall, to cry, to surrender. Allow yourself to lose control.
Control of ego is an illusion…
Shake off the demons that whisper that you are a failure into your ear and allow yourself to see your light again.

Take your power back.
Ignite your energy and burn your doubts away.

And you will rise like a phoenix from the ashes – and become your authentic self again, filled with self-sove and appreciation for life.

Glow and set your soul on fire!

It is a wild journey into the deepest fears within. But if I was able to get out of this, so can you!

La Ara

Advice for Empaths from an Empath

Sometimes we pick up way too much about what other people think or feel – and all of this can be quite overwhelming…

I live in New York now, and if I wouldn’t have learned to cope with my emotions and to respect my own feelings – I would have never survived a DAY in this city!

So here are a few steps for you to take, to live a happier life…

 

Step 1
acknowledge that you are an empath and that you are able to feel the emotions of everyone around you.
When your mood changes quickly, chances are that these are not your own emotions, but emotions of other people around you… acknowledge this and learn to filter what truly comes from you – and what comes from somebody else…

Step 2
learn to control this ability.
Learn to decipher whether what you feel are your own emotions or if they are from other people around you.
You are ABLE to feel others but to do this day and night would truly KILL you – or at least stop you from existing individually – and you would live someones’ elses’ life.
in other words: passively.
Learn to “hear” your own voice and your heart.

Step 3
focus on you – be self-ish, not self-less!!! and I don’t mean ego-istic – but: ever heard of: if you don’t love yourself, no one will?!? There is a reason for it. Not everybody is like you – and people out there will not always wonder how you are and what you are doing… so… the most important person in the room and around you is you. Again: FOCUS ON YOU

Step 4
Once you have learned to listen to yourself, you can take control of what you feel and decide for yourself if you want to focus on you or the people/person around you.

When you are happy, you don’t need others to make you happy…

You will feel your own happiness – and CAREFUL – this happiness is contagious :*
Live from the heart, stop to “worry” about others, only then can you start to care for others as well

 

La Ara